This was me at 206 pounds about 5 months after I had my second child. It was a long process to lose it, but I now have 86 lbs GONE!
*results not guaranteed and vary from person to person.
10 lb medicine ball workout
Do 15 reps of each exercise 3-5 times! AAAND GO!!!
This is Devon. She is rocking her personal training!
Devon BEFORE and AFTER, 4 weeks of training later...
These are Devon's before and after pics, after ONLY 4 weeks of training!
This girl has literally been working her butt off! Way to go!
Devon's HIIT Treadmill demo
If you haven't heard of High Intensity Interval Training, here is a demo of how to do it on the treadmill.
TRX for abs
Using a TRX suspension trainer is a great way to sculpt lean abs!
Devon rocking the BOSU
*Disclaimer: results not guaranteed and vary from person to person.
*Results not guaranteed and vary from person to person.